Lunch and dinner options include a variety of salads, grilled sandwiches, and grilled nuggets.For breakfast, many of the items can be made keto-conscious, especially the Sausage Egg & Cheese Biscuit, Bacon Egg & Cheese Biscuit, Hash Brown Scramble, and Egg White Grill.Chick-fil-A is keeping up with keto, one of the hottest diet trends around, with a keto friendly menu that’s easily modified for low-carb, high-fat eaters.Some of our favorites are Shake Shack, Starbucks, McDonald’s, Taco Bell, KFC, Buffalo Wild Wings, Subway and Chipotle. We have covered a wide range of fast food restaurants and have written guides for all of them that show you what to order, and what to look out for. More Keto Fast Foodįast food can be included on a keto diet, and many people like to have it frequently due to the convenience and affordability. These items will knock you out of ketosis and crash your system with carbohydrates and sugars. 38g net carbs.Īs with all keto meals, avoid any breaded items from bagels to biscuits or buns. Lunch/dinner entree to avoid: Fried Chick-n-Strips.They range from 38g net carbs for a frosted coffee to 84g net carbs for a chocolate milkshake. While this sounds like a really healthy option, the (very tiny) smallest “superfood side” has 16g of carbs and includes maple syrup, brown sugar, dried cherries, sugar, and glazed nuts. Side to avoid: Superfood side or salad.Here are our top 5 items to steer clear of: While there are tons of ways to eat Chick-fil-A keto, there are a few items you will absolutely want to avoid in order to keep yourself in ketosis. Stick to this list to avoid derailing your diet. Many of the other drinks are also loaded with carbs and sugar, like the frosted lemonades (yes, even the “diet” one) and coffees, milkshakes, and other seasonal offerings. Coffee: 0g net carbs in any size if ordered black.Diet Lemonade: 8g of net carbs in a small size.Light Italian Dressing: 3g net carbs, and 1g of fatĬhick-fil-A has several refreshing drink options for keto dieters:.Avocado Lime Ranch Dressing: 3g net carbs, and 32g of fat.Creamy Salsa Dressing: 2g net carbs, and 31g of fat.Garden Herb Ranch Dressing: 2g net carbs, and 29g of fat.Pack on one of these dressings to up the fat content: If you’re craving low-carb veggies on your Chick-fil-A trip, the side salad only has 9g net carbs. Garden Herb Ranch Sauce: 1g net carbs, and 14g of fat.Zesty Buffalo Sauce: 0g net carbs, and 2.5g of fat.Here are the best choices for dipping sauce: So, how do we add some extra fat and flavor to our Chick-fil-A keto treat? Our favorite option is to grab a delicious sauce for our nuggets, bunless sandwich, or salad. You can also ask for spicy grilled chicken if you’re looking for a bit more flavor! Keto Sauces and Dressings When choosing your Chick-fil-A keto option, you can also add some extra fat into your dish by using one of their keto-conscious sauces, listed below. Side Salad with Avocado Lime Ranch Dressing: 13g net carbs, 42g of fat, 7g of protein.Cobb Salad with Grilled Chicken (no corn): 10g net carbs, 19g of fat, and 36g of protein.Grilled Chicken Club Sandwich (no bun): 2g net carbs, 12.5g of fat, and 31g of protein.Grilled Nuggets (eight count, no sauces): 0g net carbs, 2.5g of fat, and 21g protein.Grilled Chicken Sandwich (no bun, pickles are fine): 2g net carbs, 1.5g of fat, and 24g of protein.You’ll be thrilled to hear that your favorite chicken fast food restaurant is offering keto lunch options and dinner choices, including some of your favorite entrees. The items with a star (*) above have the most fat-friendly macros. Since some of these options are low-carb but heavy on the protein, you’ll want to balance your macros throughout the rest of the day to be sure you’re eating high-fat. It’s important to remind you that the keto diet isn’t just about avoiding carbs, but running on fat instead, so it’s crucial to meal plan and be conscientious about your choices. *Hash Brown Scramble Bowl (no hash browns, with sausage): 1g net carbs, 26g of fat, and 21g of protein.Hash Brown Scramble Bowl (no hash browns, with chicken): 1g net carbs, 16g of fat, and 28g of protein.Bacon, Egg & Cheese Biscuit (no biscuit): 1g net carbs, 16g of fat, and 11g of protein.*Sausage, Egg & Cheese Biscuit (no biscuit): 1g net carbs, 28g of fat, and 19g of protein.Egg White Grill (no English muffin): 0g net grams of carbohydrates, 6g of fat, and 21g of protein.Here’s what to order that stays under 10g net carbs while being packed with protein power:
Don’t forget, this menu is only available until 10:30 AM. There are many menu options to kick off your morning, and you can pair them with black coffee for no additional carbs. What better way to kick your day into get than a keto-conscious breakfast?
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